Mon plus gros point faible : le dos !
⬇ Open to see more, you won't be disappointed ;) ➖➖➖➖➖➖➖ For all coaching requests: https://www.stephanematala.com/ My promo code at my sponsor Prozis: STEPHANE 10 https://www.prozis.com/Kt90 ➖➖➖➖➖➖➖ Feel free to like, share and subscribe so you don't miss any videos. ➖➖➖➖➖➖➖ Follow me on Instagram and Facebook so you don't miss any of my stories and stay up to date with my latest news! 📲 Instagram: / stephane.nfc 📲 Facebook: / stephane.nfc

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I DESTROY @TiboInShape'S ARMS!

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Training W/ 7x Mr. Olympia Phil Heath

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First OPEN Mass Gain Assessment (130KG)

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PRODUCTS AND PSYCHOLOGY | Feedback!

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The ONLY Workout You Need For 2026 (Do This 3x/Week)

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ÉPAISSIR | ÉLARGIR LE DOS

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The real life of a bodybuilder

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My Open Version Mass Gaining Diet

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unfortunately, six pack abs are really this simple

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