Brutal Leg’s day : Mon Nouveau programme Jambes !
To continue this video series, where I unveil my new program, this one is dedicated to legs! In this latest video, I'm stepping out of my comfort zone by lifting heavy weights, all with the goal of building muscle mass. You'll be surprised to see me take on this challenge with such intensity! ⬇ Open for more, you won't be disappointed ;) ➖➖➖➖➖➖➖ For all coaching inquiries: https://www.stephanematala.com/ Use my discount code at my sponsor Prozis: STEPHANE10 https://www.prozis.com/Kt90 ➖➖➖➖➖➖➖ Feel free to like, share, and subscribe to not miss any video. ➖➖➖➖➖➖➖ Follow me on Instagram and Facebook to catch all my stories and stay updated on my latest news! 📲 Instagram: / stephane.nfc 📲 Facebook: / stephane.nfc
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Énorme volume & intensité : training jambes à jeun ! 😵💫
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Chest Workout: Extreme Cutting Edition !
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FAUT T-IL CALCULER SES MACROS POUR PRENDRE DU MUSCLE ?
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THIGHS: The 3 BEST EXERCISES (by a pro bodybuilder)
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LEGS DAY avec BAZINGA
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Dips : le placement EXACT pour devenir plus fort (et les erreurs qui te bloquent)
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Pourquoi j'ai arrêté de faire ces 7 exercices (et ce que je fais à la place)
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Legendary LEGDAY | Tom Platz & David Hoffmann
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20-MINUTE ULTRA-EFFECTIVE, ZERO-TALK LEG SESSION with @achzod
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LA SEANCE LEGS "PARFAITE" (Programme complet PPL+ répartitions des séances)
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The Leg Workout I Followed For My 1 Year Transformation
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My New Short and Intense Chest and Arms program !
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3 EXERCICES pour rattraper un POINT FAIBLE quadriceps
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PLUS DE 250KG AU SQUAT (?) FT.@ricopowerlifting
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TITAN THIGHS WITHOUT SQUATS (even with a hernia!)
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THE PERFECT LEG WORKOUT!!
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SEANCE DOS : PROGRESSER A TOUS LES COUPS
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The Best & Worst QUAD Exercises (Ranked Using Science)
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Séance jambes version OPEN
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