Comment finir un trail de 40 km avec seulement 3 entraînements par semaine ?

🏔 Want to complete a 30-40km trail race without training every day? It's possible! Need to prepare for a race? That's my job! Strategy for your next trail race 👉 https://5ultratrail.fr/ Subscribe to the newsletter: https://du5ultratrail.systeme.io/newsday In this video, I share an effective method that helped Simon, a passionate runner, finish a 45km trail race with 3000m of elevation gain, training only three times a week! ✅ In this video: 🔥 How to structure your 3 weekly training sessions (endurance, hill repeats, long run) 🏃‍♂️ The importance of base endurance for progress without injury 📉 How to avoid overtraining and optimize recovery 🧠 Strategies for managing your effort during races and finishing in top form 💡 Short on time to train? No problem! This approach will allow you to balance your passion for trail running with your personal and professional life, while maximizing your performance. 👉 Tell me in the comments: What's your next trail running goal? How many times a week do you train? 🔔 Subscribe and turn on notifications so you don't miss any of the upcoming videos on trail running training and race performance! 📌 Also check out: 🎥 What are the training differences between a 25km and an 80km race? (   • Trail running : différences d'entraînement...  ) 🎥 What's the ideal weekly volume? (   • Quel volume d’entraînement idéal par semaine?  )