La vraie stratégie pour courir dans la chaleur

➡️ Trail running coaching: https://5ultratrail.fr/ Last week, my client had to manage the cold by increasing his energy intake. But when conditions become almost scorching, the logic changes completely: it's no longer enough to simply eat or drink more. You have to avoid overheating. On the agenda: 00:00 — Introduction: why heat changes everything in trail running 01:20 — Cold vs. heat: two completely different strategies 03:05 — Why drinking more water isn't enough 04:40 — The importance of sodium and electrolytes 06:15 — How to drink regularly without overloading your stomach 08:00 — Why a sugary drink can become a problem 09:35 — Should you maintain 90g of carbohydrates per hour in intense heat? 11:10 — Cooling the body: cap, neck protection, ice packs, food and drink 13:00 — Adjusting your pace before you burn out 14:45 — Warning signs you should never ignore 16:20 — A simple strategy to apply during the race 18:00 — Conclusion: In the heat, you protect your engine Key phrase: In the cold, you keep your body warm. In the heat, you protect your engine.