2da Clase Pilates Reformer 3er Nivel

Welcome to the second class of the third and final level of Pilates Reformer! In this video, we'll cover the following exercises from the PDF manual: Preparatory Balance Exercises Reverse Stretch (page 4) Knee Off (page 4) Down Off (page 5) Standing Long Stretch Series (page 5) Elephant - Frog Slide - Openings (page 7) Gondola (pages 8 and 9) Skating (page 10) Extension Board We reviewed lesson planning again, how to do it correctly, and what to include in the warm-up, development, and cool-down. We reviewed and corrected the students' lesson plans. If you enjoyed the video, please like and follow us! This helps us create more content!