1er Clase Curso online para instructor en Pilates Reformer para alumnos actuales

*In this new course, we'll review a bit of the history of J.H. Pilates and how he developed the universal reformer. *We'll introduce a Reformer bed, its parts, and accessories. We'll cover the elements we use in classes: balls, rings, bands, and sticks. *Springs *How to get on the Reformer *Footwork, foot support *We base our selection of exercises for this beginner level on the Pilates Model (PMA). If you are interested in taking the course (in person or online), you can register by emailing us at: [email protected]