Как 4 дня до старта гонки могут убить всю подготовку?

Online training https://t.me/andreishumilov Telegram channel "Bike at 40" https://t.me/+aMAk4uNBKgdiMzgy Today I want to talk about a topic that has ruined more seasons than any injury, any poor diet, and any poor training plan combined. I'm talking about the last four days before a race. You've been toiling for months. You've been getting up at five in the morning. You've turned down beer at the office party. You've explained to your wife why a bike is more important than the living room couch. You've approached the main race of the season in the best shape of your life. And then—four days before the start—it all falls apart. Your form evaporates. Your legs stop moving. And you stand at the start line with the expression of someone who realized something important, but it's too late. Sound familiar? Of course it does. Because it happens all the time. And not just to amateurs. To professionals too. Neil Henderson, head of sports science at Wahoo and a coach who has worked with both world champions and ordinary people, puts it bluntly: every coach has a whole collection of stories about how important races were ruined in the final days. And he has plenty of such stories himself. So let's figure it out. What to do in the last four days before the race. How not to break yourself at a time when breaking yourself is absolutely unacceptable. Strava Club for subscribers https://strava.app.link/40tP1gaisKb Link to my UESCA Academy coach profile https://uesca.com/coach-directory/ent... 50% off 2 months of Rouvy for beginners account.rouvy.com/referral?referralCode=tpQsb SUPPORT THE CHANNEL: Donate to Donationalerts https://dalink.to/40_let_na_velosiped Donate to Boosty https://boosty.to/cyclist/donate Donate on Telegram https://t.me/tribute/app?startapp=dBuG THANKS FOR WATCHING, SUBSCRIBING, AND LIKE! Hello! This is Andrey Shumilov, founder of the online cycling community "BICYCLE AT 40" I train, participate in races, study cycling theory, and I have a lot to share with you. For example: How to train as a beginner over 40 How to ride your first 100 km without complications How to prepare for your first bike race and finish successfully