Muscle and Strength Training Pyramid Level 5 Rest Period

The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/ Part 5 of "The Muscle and Strength Training Pyramid" series. In this episode I introduce level 5 of the pyramid, rest periods. Level 5 references http://www.ncbi.nlm.nih.gov/pubmed/25... http://www.ncbi.nlm.nih.gov/pubmed/20... http://www.ncbi.nlm.nih.gov/pubmed/25... http://www.ncbi.nlm.nih.gov/pubmed/24... http://www.pubfacts.com/detail/251483... http://www.ncbi.nlm.nih.gov/pubmed/24... bonus reference from my comment on the lack of effect of supra-physiological effects of growth hormone on muscle growth http://www.ncbi.nlm.nih.gov/pubmed/15...