Muscle and Strength Training Pyramid Level 1 and intro

The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/ Part 1 of "The Muscle and Strength Training Pyramid" series. In this episode I introduce the 6 part series; why I am making the series, what it is, and also I introduce level 1 of the pyramid, Adherence. Studies: How stress can affect training - http://www.ncbi.nlm.nih.gov/pubmed/18... How adapting training to your stress level can improve training - http://www.ncbi.nlm.nih.gov/pubmed/19... **ALL VIDEO COURSES: https://www.3dmjvault.com/ **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798