Basic Focus Mitt Drill - the 8 Count

A basic focus mitt drill we use at Raja Academy Muay Thai in Greenville, SC. It teaches how strike and move fluidly and avoid being pinned down in one place. Please Like and Subscribe! 💪🏻🏆DIY PRE WORKOUT FORMULA!! 💪🏻🏆 Gatorade (hydration & electrolytes) https://amzn.to/2PuZ7CV BCAA (fuel, protein synthesis, recovery) https://amzn.to/2O1SgAG Citrulline Malate (PUMPS!) https://amzn.to/3edF6v0 Beta-Alanine (energy & focus) https://amzn.to/3uXMYa7 Caffeine (energy and focus) https://amzn.to/2Ordd7L 🥇Products I Use🥇 🥓 Keto Cookbook: https://amzn.to/3s1NhOT 🥛Optimum Nutrition Whey: https://amzn.to/3rbW7ZY 🍳JNW Keto Test Strips: https://amzn.to/3j8KOii 🧂 Bulk Supps Potassium: https://amzn.to/36yRjpr 🍎 Bragg Apple Cider Vinegar: https://amzn.to/2Mrv65Z 🏋🏼‍♂️ Harbinger Lifting Belt: https://amzn.to/3teLK9n 🏋🏼‍♂️ Rogue Wrist Wraps: https://amzn.to/3apGnLT 🥋 Twins Shin Guards: https://amzn.to/3te0OnM 🥊 Twins Muay Thai Gloves: https://amzn.to/3pGjMB8 🥊Namman Muay Thai oil: https://amzn.to/3cAceMH