MILANESAS de QUINOA Receta Fácil y Saludable, Almuerzo rico en Proteina, Sin carne - Recetas de Gri
How to make delicious quinoa milanesas, an easy, quick, and healthy recipe. In this video, I'll explain step-by-step how to cook quinoa and then how to make milanesas with quinoa, a superfood rich in protein, 100% plant-based, and gluten-free. I'll also explain how I make my homemade milanesa coating, without additives or preservatives. With affordable ingredients, you'll have a light, healthy, and tasty lunch in no time. 💚My Recipe Blog👇 https://www.recetasdegri.com/ 🌞Ingredients for 5 quinoa vegetable milanesas 👉Measuring cup: 250 ml 🌿1/2 cup quinoa: 100 g 🌿1 cup water 🌿Fresh basil leaves 🌿Seasonings: oregano, smoked paprika, pepper, salt, and cumin 🌿Flour for coating: 1/2 cup 🌞For the homemade coating: 1/2 cup rolled oats or almond flour: 50 g 1/4 cup seed mix: 20 g Salt, black pepper, and turmeric 🌱SEE ALL MY RECIPES ▶ https://www.youtube.com/@recetasdegri... ABOUT RECIPES GRI Gri's Recipes is my YouTube channel. Here I teach how to cook plant-based, animal-free, and a little healthier (no refined sugar, no wheat, no soy, no dairy), in an easy way with affordable ingredients. Real food, homemade with love for the whole family. 💚 Become a CHANNEL MEMBER to support my PROJECT!
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