Want to Be More Consistent? Build Habits That Survive The Hard Days
Excuse the audio... We're here anyways Join our YouTube Community: / @5amsquatclub 5AM Squat Club Merch: https://5amsquatclub.com/page Happy Canada Day! I hope today is filled with family, friends, good food, and a chance to celebrate. But before the day gets away from you, keep the promise you made to yourself. Consistency isn't built on ordinary days. It's built on the days when you have every reason to skip—and you choose to show up anyway. Holidays, vacations, birthdays, and busy schedules will always come around. The habits that change your life are the ones that survive them. Today's Workout For Time, Complete 159 Devil Presses Break the reps up however you need to. Stay moving, stay steady, and finish what you started. Hour of Action Before you settle into holiday mode, carve out one intentional hour to build something that matters. Read a chapter. Write a page. Work on your business. Improve your finances. Learn a new skill. Plan your next step. Whatever your goal is, spend one focused hour moving it forward. Your body gets stronger when you train it. Your future gets stronger when you work on it. Have an amazing Canada Day, enjoy the celebration, and then join us tomorrow morning at 5. Because consistency isn't about one workout—it's about showing up again tomorrow. Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Train Every Day! Happy Canada Day 00:46 Prime the mind 02:45 Burpees 05:43 General warm up 09:53 159 Devil Press Explanation 11:04 Devil Press Technique 13:20 Workout intro… 13:55 How to do a Devil Press 15:31 159 Devil Presses: Start 40:30 Moments Of Clarity: Start with a System 41:58 Homework: Build Your Life 43:03 Life Clips: Meat Birds 43:58 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout
The Morning Routine That Builds Actual Freedom | Don't Rely On The System
Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow
If You Know You're Capable of More, Watch This Every Morning
3 Steps to Less Pain and More Energy? Watch This.
Violence Expert: Real Self-Defense Is TERRIFYING
Why Your Belly Sticks Out: The Full Beginner TVA Routine
Build Real Strength Without Moving | Follow Along
Your Morning Routine Is Your Life Routine | Take Action
Build Functional Upper Body & Core Strength at Home | 3 Movements
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
The 20-Minute Workout That Builds Real-World Strength | Grunt Work
f You’re Ambitious But Lazy, Watch This
You're Not Getting Older. You're Just Skipping This.
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)
Consistent Action Compounds | Start Your 5AM Squat Club Journey
I Investigated The Country Where it's Illegal To Be Fat
I Tried the HARDEST Race on the Planet (Norseman Xtreme Triathlon)
