GLP-1s, Sneakers, and Step Aerobics

Step aerobics is back, and Laraine Durham is bringing it to The Downsized! After losing 50 pounds on tirzepatide and maintaining that weight loss, Laraine has found a variety of ways to stay active, and step aerobics remains one of her favorite workouts. In this video, she walks viewers through the basic step aerobics moves that have kept her moving, including right and left basics, corner knees, corner curls, V-steps, turn steps, around-the-worlds, L-steps, and more. Whether you're using GLP-1 medications like Zepbound, Mounjaro, Wegovy, Ozempic, Foundayo, tirzepatide, semaglutide, or oral semaglutide, or you're simply looking for a fun way to add more movement to your week, this workout is a great place to start. Step along with Laraine as she shares one of the workouts she still enjoys after losing weight and moving into long-term maintenance. Along the way, you'll pick up classic step aerobics moves, get your heart rate up, and maybe rediscover a workout you haven't thought about since the 1990s. The Downsized follows Christopher and Laraine Durham as they share their experiences losing more than 150 pounds combined, maintaining that weight loss, and navigating life with GLP-1 medications. Through weekly news, interviews, live shows, and real-world experiences, they help patients make sense of the rapidly changing world of obesity treatment. ⚕️ Medical & Fitness Disclaimer: Laraine is not a doctor, personal trainer, or fitness professional. She is simply sharing her personal experience and one of the workouts she enjoys as part of a healthy, active lifestyle. Always talk with your doctor before starting any medication, diet, or exercise program. SHOP OUR AMAZON STORE: https://a.co/d/0gGe1MYq +++++++++++++++++++++++++++++++++++++++ Start your weight loss journey today! We use Mochi Health: https://app.joinmochi.com/eligibility... Use Laraine’s code for $40 off: QIYGO8. Get your Hume BodyPod today and use our exclusive Downsized code for up to 20% total savings! 👉 Use our Code: THEDOWNSIZED Link to purchase: https://humehealth.com//discount/THED... BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED:    / @thedownsized   FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ +++++++++++++++++++++++++++++++++++++++ 00:00 GLP-1s, Sneakers, and Step Aerobics