초급) 후굴유연성 초급자를 위한 연습법 ( 상해 없음, 셀프 연습, 일주일만 해봐도 달라짐)

Difficult Backbends / Self-Practice Method The more beautiful a movement is, the more solid the foundation must be to avoid injury. Easy and simple, yet the results are dramatic. #BeginnerBackbendPractice #Helps develop shoulder and chest flexibility, which is essential for backbending practice. Direction over Speed #RhythmAngels 📌Chat Inquiries http://pf.kakao.com/_ImxbLT Instagram (Unfriendly Gangja)   / rhythm_angels   Former National Rhythmic Gymnast Professor, Department of Musical Arts, Baekseok University of the Arts National Rhythmic Gymnastics Judge/Instructor Current Director of Rhythm Angels / Bokju Amy