(ภาคต่อ) ปั้นร่างทอง - กลไกสลับสวิตช์ไขมัน และ กฎการสร้างเตาเผากล้ามเนื้อ | เรื่องไม่รู้รอบตัว

Click here to buy the admin a coffee:    / @เรื่องไม่รู้รอบตัว   *Part 1 Video:*    • ทลายกำแพง 20 นาที | ทำอย่างไรให้ร่างกาย ดึ...   Why am I doing cardio for so long but not losing weight? This video delves into body architecture, the mechanism of switching to burn fat, and techniques for sculpting a golden physique using sports science! Learn how to expand your muscle-burning furnace, the correct exercise sequence, and the golden rules of rest between sets that no one has ever told you. If you like this easy-to-understand body science content, please subscribe and hit the bell icon for the "Everyday Things You Didn't Know" channel! Many people believe that the more tired and sweaty you are, the more successful you are in weight loss. But the truth is, human physiology has a more complex "energy queuing system." As long as energy reserves like "glycogen" are not depleted, the body will never switch to using "stored fat"! Short-distance running often ends up being wasted effort. In this podcast, we'll hack the body architecture system to understand how to lose weight and build muscle sustainably, and debunk misconceptions. Get ready for a gym workout with an in-depth look at the secrets of protein fibers: *The 30-Minute Cardio Barrier:* How many minutes of cardio are needed to burn fat? Why stopping too quickly on the treadmill shuts down the belly fat-burning furnace. *How ​​to Schedule Your Workouts:* Should you do Zone 2 cardio or weight training first? Tips to unleash explosive energy and create a bio-fuel for 24-hour fat burning (Afterburn effect). *The Golden Rule of Rest Intervals:* Why well-intentioned "stretching" during rest periods actually undermines muscle repair and growth. *The 14-Day Biological Clock (Detraining):* What happens to your body and metabolic rate during detraining? When we stop exercising for more than 2 weeks. References: Wang, Z., et al. (February 27, 2024). A comparative analysis of energy expenditure and substrate metabolism in male university students with overweight/obesity: Tabata vs HIIT and MICT. Frontiers in Endocrinology. (https://www.frontiersin.org/journals/...) Van Every, D. W., et al. (September 1, 2022). Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors. PLOS ONE. (https://journals.plos.org/plosone/art...) Siriraj Piyamaharaj Karun Hospital. (May 12, 2023). Exercise for Weight Loss: Cardio or Weight Training – Which is Better? SiPH Hospital. (https://www.siphhospital.com/th/news/...) Time Index: 00:00 Introduction: Why the more you work, the less you lose weight (The Golden Body Architecture) 01:30 30-Minute Wall: How many minutes of cardio are needed to burn fat? 04:11 Alternating Queues to Build a Fat-Burning Furnace: The Order of Exercises: Cardio vs. Weight Training 07:01 The Golden Rule of Rest Sets: Why You Shouldn't Stretch Between Weightlifting 10:02 The 14-Day Clock: How Many Days of Rest Before Muscle Loss Occurs #GoldenBodyArchitecture #FatLoss #MuscleBuilding #WeightTraining #Cardio #FatBurning #WeightLossMethods #WeightLoss #Exercise #BellyFatLoss #SportsScience #GeneralKnowledge