( IF 16/8 ) เช้า vs บ่าย - ทำไม? อดเท่ากัน แต่ฮอร์โมนไม่อยู่ฝั่งเดียวกัน | เรื่องไม่รู้รอบตัว

Click here to buy the admin a coffee:    / @เรื่องไม่รู้รอบตัว   Related Video:    • Fat Adaptation 101 | วิธีฝึกร่างกายให้ใช้ไ...   Doing 16/8 Intermittent Fasting (IF) but eating at the wrong times can lead to weight gain! This video will unlock the secrets of metabolism and the body's circadian rhythm, explaining why breakfast is better than a late-night meal, along with ways to adjust your eating schedule for faster weight loss and improved health. Click to listen! Many people wonder why they've been doing Intermittent Fasting (IF) for so long but haven't lost weight, or why some people eat only one meal a day (OMAD) but their blood test results worsen? The answer isn't "what you eat," but "when you eat." This video explains the body's biological mechanisms through a "highway traffic" model, clearly showing you that our bodies have different metabolic shut-off times throughout the day. In this video you will learn: The difference between morning (eTRE) vs. afternoon (Late TRE) intermittent fasting. Understanding the "circadian rhythm" that controls hormones for weight gain and loss. The mechanism of insulin and melatonin, which conflict when we eat late at night. Why eating late at night, with the same number of calories, leads to more fat accumulation than eating in the morning. Meal planning techniques for those who work late or cannot avoid dinner. The information in this video is compiled from the latest research on Time-Restricted Eating, which confirms that adjusting eating times to align with the sun's rays helps reduce insulin resistance and lower the risk of diabetes. And it helps maximize fat loss efficiency. References: Vujovic, N., et al. (2022). Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity. Cell Metabolism. (https://www.cell.com/cell-metabolism/...) Xie, Z., et al. (2022). Effects of Time-Restricted Eating on Body Weight and Metabolism: A Systematic Review and Meta-Analysis. Frontiers in Nutrition. (https://www.frontiersin.org/articles/...) Time Index: 00:00 Start: Misconceptions about IF timing 01:00 Calorie puzzle: Eating in the morning vs. eating late at night - are the results different? 03:29 The Golden Hour: Why Eating Breakfast is the Best for Metabolism 05:32 The Dangers of Late-Night Meals: When Melatonin Shuts Down Metabolism 08:01 How to Create an Effective IF Schedule: Techniques for Late-Night Eaters #IF816 #IntermittentFasting #WeightLoss #FatLoss #HealthyLiving #Insulin #CircadianRhythm #WeightLossTechniques #LateNightEating #Metabolism #Knowledge #BellyFatReduction #Diabetes