Overactive Bladder (OAB) - Bladder Retraining Technique |Treatment of Urge Incontinence #oab

OAB, urgency and urge incontinence is very common condition and many time cause embarrassment and social issues. treatment include life style modifications, weight loss or drugs but sometimes don't work and bladder training or retraining techniques could be very helpful. Many people don't know how to use this technique and following steps are described in this video will be helpful. Below is from update.com Start by going to the toilet and trying to urinate as often as your shortest voiding interval (the length of time between trips to the bathroom) based on your voiding diary. For example, go every hour if that is what your bladder diary indicates is the shortest interval of time between visits to urinate. Make these regular trips to the toilet while you are awake. You do not have to get up during the night! You must try to urinate whether you feel the need or not. You must try to urinate even if you have just been incontinent. If you get a strong urge to go to the bathroom before your scheduled time, use distraction or relaxation: Stop, do not run to the bathroom! Stand still or sit down if you can. RELAX. Take a deep breath and let it out slowly. Concentrate on making the urge decrease or even go away anyway you can (imagine the pressure becoming less and less). You can also try doing quick contractions of your pelvic floor muscles. DISTRACT yourself, for example by doing math problems in your head. When you feel IN CONTROL OF YOUR BLADDER, walk slowly to the bathroom, and then go. Keep this schedule until you can go 1 day without urine leakage. Then, increase the time between scheduled trips to the toilet by 15 minutes. When you can go 1 day on this new schedule without urine leakage, extend the time between bathroom trips again by 15 minutes. Keep this up until you can go 4 hours between trips to the toilet (which is NORMAL), or until you are comfortable with a shorter time interval. This may take several weeks. DO NOT GET DISCOURAGED! Bladder training takes time and effort, but it is an effective way to get rid of incontinence without medication or surgery. if you follow above 4 steps in the video, there is great possibility that it will work but you must see a doctor to help you because many times we need Kegel's technique-exercises and drugs as well. Sometimes some drugs can cause urgency and incontinence too and they need to be stopped. Detailed Information for appointment and social media accounts. How to Book an Online appointment: 3 simple steps: Call & Book an Appointment by calling sim No 0315-238-1111 Send your reports & Meds via WhatsApp Talk to Professor Shafiq Cheema via Video Call Ph # 0315-238-1111 For More Information Please Visit our Websites & Social Media:- Website :- http://http://bestnephrologist.com ٖFacebook :-   / kidneysforlife1   Instagram :-   / drshafiqcheema   Our Twitter :-   / drshafiqcheema   #drshafiqcheema #bestnephrologist #bestnephrologistinlanore #topnephrologistinlahore #kidneyfailure #hypertension #kidney #nephrologist #dialysis #nephchat #nephchatwithdrshafiqcheema #topnephrologistinpakistan #oab