自分で治す！小指側の手首の痛み【TFCC損傷】のセルフケア・マッサージ

This time, I'll be sharing how to treat and self-care massage for wrist pain on the pinky side, and for triangular fibrocartilage and TFCC injuries! Due to my job, I use my hands a lot, so I've hurt my hands and wrists many times. Each time, I've cared for and healed my injured hands and wrists myself. This time, I'll be sharing the methods I used to care for and heal my hands and wrists. Subscribe here → https://cutt.ly/YjTXyMg 0:00 Opening 0:59 Main Symptoms 1:33 Cause 2:05 Location of Pain 2:41 Hospital Treatments 3:01 The Real Cause 3:47 Check Your Wrist Condition 4:56 How to Loosen Your Hands 7:44 How to Loosen Your Forearms 10:26 Treatment at Our Clinic COPA Fasting Support → https://hb-copa.com/fasting/ COPA Osteopathic Clinic, Fukuyama City, Hiroshima Prefecture → https://hb-copa.com COPA Osteopathic Clinic specializes in shoulder, lower back, and knee care in Fukuyama City, Hiroshima Prefecture. We treat chronic conditions such as stiff shoulders, lower back pain, and knee pain from osteoarthritis, as well as fatigue and lethargy caused by fatigue, poor circulation due to poor blood flow, and pre-illness conditions such as autonomic nervous system disorders and insomnia. Additionally, as a fasting master, I provide nutrition education and support for self-paced fasting. [Qualifications] Nationally Certified Judo Therapist Nationally Certified Registered Salesperson Traffic Accident Specialist KOBA Core Training Master Trainer Fukuyama Branch Chief of the Molecular Integrative Medicine, Beauty, and Nutrition Education Association (General Incorporated Association) Expert Fasting Master Health and Beauty Nutrition Educator #WristPain #TFCC #SelfCare