Slow Floor Yoga for Fear, Trust & Letting Go | Dynamic + Yin Hamstring & Back Body Release

This slow floor yoga combines concentrated, dynamic movement with supported yin postures to help release tension held in the hamstrings, psoas & back body to release fear & cultivate deeper trust & letting go through the body. For more support, use my free 5 meridian yoga practices https://jyllin.com/5-meridian-yoga-pr... that support anxiety, emotional release, digestion, fatigue, and sleep. Inspired by themes of the Bladder meridian in Chinese medicine, this practice explores the relationship between fear, trust, letting go, and the ways the body protects itself through gripping, guarding, and over-effort. In this gentle yin-yang practice, you’ll explore: ✓ floor-based yoga for stress relief ✓ supported yin yoga postures ✓ dynamic hamstring, psoas & back body opening ✓ grounding nervous system support ✓ gentle emotional release ✓ supported variations of Hanumanasana This practice is ideal for: ✓ emotional overwhelm ✓ stress and tension ✓ nervous system dysregulation ✓ tight hamstrings and hips ✓ needing grounding and support ✓ gentle yoga for uncertainty and burnout ✨ Need personalized support? ✨ I offer 1:1 Nervous System Reset Sessions to help you move through stress, overwhelm, anxiety, burnout, and emotional overload using a blend of somatic practices, EFT (tapping), conscious breathing, and mindfulness. Learn more here: https://jyllin.com/nervous-system-res... 0:00 How This Yoga Supports Fear, Trust & Letting Go 1:18 Slow Floor Yoga with Dynamic + Yin Hamstring & Back Body Release 👉🏾 Supplement with EFT tapping    • EFT Tapping for Fear, Trust & the Courage ...   and grounding meditation    • Video   for fear, trust, letting go & courage 👉🏾 Check out any of my somatic practices to release fear & cultivate deep, body-based courage:    • Water Element Healing | Kidneys, Rest & In...   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + ways to work with me: https://jyllin.com/online-services #releasefear #nervoussystemsupport #meridianyoga #emotionalrelease #yinyoga #hamstringstretch #hipopening #stressrelief #somaticyoga #yinyangbalance #releasetension #traumainformedyoga #yogaforanxiety #internationalyoga #holisticliberation