Yoga Nidra for Sleep & Nervous System Recovery | 15-Min Deep Rest for Insomnia & Fatigue

If you struggle with insomnia, feel wired but tired, or unable to fully relax at night, this Yoga Nidra practice guides your body into a state of deep rest & nervous system recovery to support insomnia & fatigue. Journey deeper with my FREE 7-day Hormonal Meridian Reset https://jyllin.com/the-7-day-hormonal... for a guided series to help you build emotional capacity and support hormonal balance through daily education and guided therapeutic movement & meridian-based practices. Yoga Nidra, sometimes referred to as non-sleep deep rest (NSDR), is a guided, body-based practice that helps shift the nervous system out of stress and into a more restorative state. Even if you don’t fall asleep, this practice can support physical recovery, mental clarity, and more balanced energy over time. When the nervous system remains activated, it can interfere with sleep quality, energy levels, and hormonal rhythms. This can show up as difficulty falling asleep, waking during the night, racing thoughts, or feeling fatigued even after rest. In this guided Yoga Nidra practice, we move through a gentle body scan and breath awareness to help your system soften, unwind, and restore. This practice can be used before sleep, during the day for recovery, or anytime your body needs deeper rest. This practice may support: – insomnia and difficulty falling asleep – feeling “wired but tired” – stress and nervous system dysregulation – burnout and fatigue – mental overactivity and tension You don’t need to force anything. Simply listen and allow your body to follow along. ♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber... 0:00 How Non-Rest Deep Rest Supports Your Sleep, Fatigue & Insomnia 1:16 Yoga Nidra for Sleep & Nervous System Recovery 👉🏾 Supplement with this Yin Yoga for Insomnia, Fatigue & Burnout Recovery:    • 20-Min Yin Yoga for Sleep & Fatigue Recove...   👉🏾 Use any of my somatic & holistic practices for fatigue, low energy & burnout:    • From Fatigue, Low Energy & Burnout to Balance   👉🏾 Use any of my somatic practices for women's hormonal health:    • Women’s Hormonal Health | Nervous System &...   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + work with me: https://jyllin.com/the-holistic-liber... #yoganidra #sleepmeditation #insomniarelief #deeprest #nervoussystemhealing #fatiguerecovery #burnoutrecovery #stressrelief #nsdr #somatichealing #restorativepractice #calmanxiety #selfregulation #globalwellness #holisticliberation