VLOG 2 | BTS BEGINNING of 2023 | FULL BODY WORKOUT

Hi YouTube Fam, If you're reading this, welcome back! I hope this video is enjoyable for you to watch! I wanted to incorporate more behind the scenes of my life and what goes on weekly- including all of the meetings, designs and everything we do for PTULA. This is only a touch of what happens throughout the week :) Are there any specifics you'd want to see me document and put on my channel? Comment below! GRAB N GO WORKOUT FULL BODY LANDMINE WARM UP - 30 SECONDS EACH EXERCISE SQUAT PRESS | 45 SECONDS | 4 ROUNDS SINGLE LEG DEADLIFT | 30 SECONDS EACH LEG | 4 ROUNDS DEADLIFT | 45 SECONDS | 4 ROUNDS CURTSY LUNGE 30 SECONDS EACH SIDE | 4 ROUNDS ALTERNATING BACKWARD LUNGE | 45 SECONDS | 4 ROUNDS COOL DOWN & HYDRATE AND FEEL FANTASTIC ABOUT YOURSELVES! XO, SAMI ITEMS OF INTEREST: Outfit is by P’tula - use discount code SAMI at checkout IG: @ptulaactive TikTok: @ptulatok SHOP at ptula.com IG: @samibossert TikTok: @Sami Bossert DISCLAIMER: STOP IMMEDIATELY IF YOU HAVE ANY PAIN OR DISCOMFORT, BLEEDING, CHEST PAIN, SHORTNESS OF BREATH, DIZZINESS OR IF YOU FEEL UNWELL. SAMI BOSSERT IS NOT LIABLE IN ANY WAY FOR ANY INJURY, LOSS, DAMAGES, COSTS OR EXPENSES SUFFERED BY YOU IN RELATION TO THIS PROGRAM OR ITS CONTENTS. CONSULT YOUR PROVIDER BEFORE BEGINNING ANY OF THESE EXERCISE PROGRAMS