Self-massage for tennis elbow (outer elbow pain)

My blog: http://bodymindconspiracy.com Do you have persistent pain on the outside of your elbow? It's time to have a look at the muscles that attach there rather than at the elbow itself. Try these easy steps for relief: 1. Warm the entire forearm with brisk friction. 2. Sink in a bit and knead the muscles on the hairy side of your forearm. 3. Hold the skin in a rotated position, starting near the elbow and working toward the wrist. 4. Compress the forearm as you stretch your extensors (this is called a "pin and stretch"). Try this for a week, and discontinue if it doesn't do anything for you. Oh yeah, you may have to change some work habits. Ever thought about using your mouse left-handed? Let me know what you think in the comments below!