22. ja 3. päev Hatha jooga algajatele 1.osa - Yoko Alender, 33 minutit

Täna teeme rahuliku hatha jooga algajate seeria. Pawanmuktasana esimene seeria sobib kõigile, igas vanuses ja sõltumata sportlikust ja tervislikust seisundist. Eelkõige hoolitseme selle seeriaga liigeste eest, aga kui harjutustega juba harjunud oleme, saame keskenduda lisaks ka hingamise ja liikumise ühendamisele ja treenida tähelepanu selle ühenduse juures olema. Homsest luban juba midagi pisut dünaamilisemat ja appi tulevad ka lubatud head sõbrad joogaõpetajad. Püsigem joogalainel :) Kohtumiseni matil!

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Ashtanga jooga 60 minutit
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Ashtanga jooga 60 minutit

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1. päev Yoko Alender - Yin jooga, 38 minutit. 30 päeva jooga väljakutse

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// FORREST YOGA CHICAGO [60 min.]

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Zucchini with eggs tastes better than meat! I've never had a better dinner!

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65 Year Old Carpenter's Genius Pallet Idea: Smart And Practical Interior Design

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Ktosi je za dverami 4 Michal Dočolomanský a František Dibarbora(1980)

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Purentalihasten kotihoito-ohjeet

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Yin jooga jooksjatele, ratturitele, matkajatele koos Pille Eikneriga

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I learned this trick at an expensive pastry shop ❗️The simplest recipe ever!

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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

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I learned this trick in a pastry shop! If you have puff pastry, just add 2 apples!

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