How To Go Vegan (Transition & Success Tips) + What I Eat In A Day (Plant-based, Raw 'til 4)

Eat better, not less! A plant-based, or vegan lifestyle, has been scientifically proven to boost our health and longevity, as well as that of the planet and the animals that inhabit it--we all win! If you're looking to transition smoothly, in this video I share 3 simple ways to go vegan. Along with that, it's important to treat this diet as a lifestyle--that means it has to be sustainable long-term. I share some of my favorite tips and tricks to help you maintain a vegan/plant-based lifestyle with ease! ------- Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more! Plant-based Transition + Success Resources: http://www.forksoverknives.com http://www.nutritionfacts.org Custom, Hand-made Cutting Boards: http://www.dustonstanczyk.com FOLLOW US: Instagram:   / erinstanczyk     / dbstanczyk   Snapchat: ErinStanczyk DBStanczyk Facebook:   / eatmoverest   Pinterest:   / erinstanczyk     / dbstanczyk   Twitter:   / erinstanczyk     / dbstanczyk   Spotify: https://open.spotify.com/user/erinsta... BLOG: http://www.eatmoverest.com/blog CONNECT, COACH, COLLABORATE: http://www.eatmoverest.com/contact MUSIC: Jim Yosef - Canary   / jim-yosef-canary-creative-commons-music   Izzy Bizu - White tiger (Lorenzo Ausilia Remix ) https://soundcloud.com/lorenzo-ausili... Fareoh - Cloud Ten   / fareoh-cloud-ten-ncs-release   Razihel - Love U https://soundcloud.com/creativecommon...