Reset Your Nervous System · Deep Healing Meditation · 285 Hz

Hi love, welcome to Spiritualista. This guided meditation supports deep nervous system regulation and energetic restoration. The session uses the 285 Hz Solfeggio frequency, a tone associated with cellular repair, healing energy, and physical restoration. Through slow breathing and restorative visualization, the body begins to shift into a calmer parasympathetic state. As the meditation progresses, tension in the muscles softens and the nervous system settles into a balanced rhythm. Many listeners return to this meditation during periods of stress or emotional overload when the body needs a full reset. Allow the sound frequency and guided imagery to support deep relaxation and restoration. Thank you for choosing Spiritualista as part of your healing practice.