Release Anxiety and Stress Instantly · 396 Hz Frequency Guided Meditation

Hi love, welcome to Spiritualista. This guided meditation is designed to help calm anxiety quickly and restore emotional balance through grounding breathwork and visualization. The meditation uses the 396 Hz Solfeggio frequency, a tone associated with emotional release, nervous system regulation, and letting go of tension. Through steady breathing and calming imagery, the body begins to settle and the mind becomes clearer and more spacious. This meditation can be used during moments of stress, emotional overwhelm, or whenever you need a quick reset for your nervous system. Many listeners use this meditation during the day to restore calm and focus. If you feel drawn to deeper or longer sessions, you can explore my extended premium meditations on Etsy through the link below. https://www.etsy.com/shop/Spiritualistas Thank you for choosing Spiritualista as part of your mindfulness and healing practice.