Exercise Scientist Destroys The Rock's Training
Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science! The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st24 Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:06 Upper body 8:36 DB Squat 10:34 More Upper Body 14:42 Belt Squat 16:12 Back to Upper Body 17:48 Finished with Legs 18:55 Dr. Mike's Rating
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