How to Eat Sardines Safely (Watch Before You Buy Another Can)

Sardines have a serious health reputation — and for good reason. They’re packed with omega-3s, protein, vitamin D, B12, calcium, and they’re usually much lower in mercury than bigger fish like tuna. But that does not mean every can of sardines is a smart choice. In this video, Dr. Scott Andrews breaks down the real pros and cons of sardines, including sodium, oils, sauces, can linings, how often is too often, and which sardine brands and types actually look better when you read the label. If you eat sardines, or you’ve been thinking about adding them to your diet, this video will help you make a better choice. In this video: Why sardines became a superfood The biggest mistake people make with canned sardines How sodium can quietly get out of hand Water vs olive oil vs cheap oils BPA can lining concerns How often is too often Joe Rogan’s sardine story Which sardine brands and types look better The simple rule for buying healthier sardines #sardines #healthyeating #nutrition #omega3 #hearthealth #cannedfish #healthtips #drscottandrews