How to Increase Reps in Calisthenics (& Train for Endurance)
A brief mini-course on how to increase reps in bodyweight movements, train for volume, and improve strength endurance. Timestamps: 00:00 Intro & Background Knowledge 02:18 Part 1: Finding Weakpoints and Limitations 02:25 Rep Max Tests 03:47 Grip Limitation 04:05 Muscle Imbalances/Limitations 04:37 Range-Dependent Weaknesses 05:07 Part 2: Adapting to Volume 05:43 Combination Sets 06:15 Rep Speed 06:58 EMOM 08:20 Part 3: Instability Work 09:25 Final Tips and Advice 09:39 Sample Periodization Schedule References: https://www.ajperformance.co.uk/blog/... https://www.thestephaneandre.com/para... Songs used: / jzeqm / s1b6n / sg3j6 / ckuw9 #workout #calisthenics #beginnerworkout
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