STRETCHING / FULL BODY - NIVEAU INTER

👋🏻 Hello, 🤸‍♀️ I hope you've gathered plenty of strength for winter, because I've prepared a packed program for you: an advent calendar with video surprises every day! Between flexibility, strengthening, choreographed workouts, relaxing stretches, cooking recipes, and chatty videos, there's something for everyone and every level! Today, I'm offering you a short stretching session to loosen up your entire body. This class is suitable for intermediate levels. What I call "intermediate level" are people who are used to working on their flexibility through an artistic activity such as dance, gymnastics, yoga, circus, etc. 💬 Feel free to tell me in the comments how your session went and share this video with any friends who might need it. ♥️ With that, I wish you a great session! ------------------------------------------------------ 🌸 If you don't know me yet, I'm Jess, a flexibility coach with a master's degree in athletic training and a passionate artist. I practiced Rhythmic Gymnastics for years before launching into the world of performance. Keen to share my passion, I decided to help others develop their flexibility, but also to give them back confidence in their abilities! And above all, I'd like to revive the love of flexibility, thanks to innovative workouts with positive values ​​and always in a good mood :) 📱 Find even more similar content on my Instagram page:   / jess_prvlt   💻 More in-depth flexibility sessions, for different levels, can be downloaded from my course website: https://jessicaprevalet.fr VIDEOGRAPHER: JULIETTE BRULIN