Yoga as Preventive measure for Lifestyle Disease | CH - 3 | Class 12th 2025 | 1 Shot video🔥

Telegram: https://t.me/APpedia5 Physical Education Class 12 [Latest Syllabus 2025] all videos🔥🔥:    • Physical Education 2026 Boards   Premium Notes [FREE] : https://drive.google.com/drive/folder... PYQs Last 10 year - Buy Link: https://oswalpublishers.com/book/cbse... Amazon Buy Link: https://www.amazon.in/stores/page/F01... Oswal . io: https://tinyurl.com/appedia Telegram: https://t.me/oswalCBSEXIandXII Topics covered in this video : 0:00 - Start 0:59 - Aasan Tricks 9:20 - 3.1 - Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. 20:40 - 3.2 Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati. 29:47 - 3.3 Asthma: Procedure, Benefits & Contraindications for , Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma. 33:00 - 3.4 Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi-shodhanapranayam, Sitlipranayam. 39:10 - 3.5 Back Pain and Arthritis