Sports and Nutrition | CH - 5 | CBSE Class 12th 2025 🔥 | FREE Notes

Telegram: https://t.me/APpedia5 Physical Education Class 12 [Latest Syllabus 2025] all videos🔥🔥:    • Physical Education 2026 Boards   Premium Notes [FREE] : https://drive.google.com/drive/folder... PYQs Last 10 year - Buy Link: https://oswalpublishers.com/book/cbse... Amazon Buy Link: https://www.amazon.in/stores/page/F01... Oswal . io: https://tinyurl.com/appedia Telegram: https://t.me/oswalCBSEXIandXII Topics covered in this video : 0:00 - Start 2:45 - 5.1 Concept of Balance Diet and nutrition   4:45 - 5.2 Macro and Micro Nutrients: Food sources & functions  8:46 - 5.3 Nutritive & Non-Nutritive Components of Diet  26:57 - 5.4 Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and food Myths  34:00 - 5.5 Importance of Diet in Sports -Pre, During and Post competition Requirements