[최희선쇼, Dear Psychology] 왜 우리는 현재에 살지 못할까 / 서울희망정신건강의학과 김형인

We often hear that we should live in the present, but it is difficult to put into practice due to regrets about the past or anxiety about the future. Psychiatrists emphasize that focusing on the present is beneficial for mental health, as this allows for the efficient use of the brain's limited resources and prevents the depletion of energy caused by regret or worry. Mindfulness, meditation, and exercise help us practice focusing on the present, and it is important to find satisfaction through healthy, immersive activities rather than addictive substances that trick the brain. Ultimately, through the practice of focusing on the present, we can improve our mental health and find happiness. 00:00:00 Why We Must Live in the Present 00:02:50 Why Even Psychiatrists Find It Difficult to Live in the Present 00:04:30 Why Living in the Present Is Good for Mental Health 00:08:00 Mindfulness, Meditation, and the Practice of Focusing on the Present 00:12:00 The Default Mode Network and Memory Organization 00:16:00 Why It Is Difficult to Focus on the Present in Modern Society 00:20:00 The Importance of Healthy Relationships 00:23:00 How Addictive Substances Trick the Brain 00:26:00 Examples of Healthy Flow Activities 00:30:00 The Importance of the Practice and Habit of Focusing on the Present #KimHyungIn #SeoulHopePsychiatry #DearPsychology #Mindfulness #LivingInThePresent Produced by: Director Kim Jun-heon, Producer Kim Sing-a With the hope that all citizens can take good nutritional supplements without any burden, Esther Formula's National Nutrition Project After the Rain is cheering you on 🤍 Starting from 8,900 won per month — Choose the supplements your body needs 👉 https://iff.do/4XN [Pre-broadcast Q&A & Inquiry Guide] Please leave any questions or inquiries regarding the live broadcast on the official After the Rain website. After the Rain Website: http://aftertherain.kr [Important Notice] This video is intended to convey information through knowledge sharing and cannot, under any circumstances, replace medical treatment. After the Rain produces this broadcast without any financial support from the featured hospitals.