How to Lift with Scoliosis & Muscle Imbalance

Lifting with Scoliosis is challenging. It’s important to know how and why you should be lifting like THIS... I spent years trying to figure out "how to lift with scoliosis" in order to build a physique I've always dreamed of. Over the past 10 years, I researched and experimented with everything I possibly could. I tried different styles of training, I tried different diets, and I tried different sleeping positions. I tested everything... and I tracked everything.... eventually I figured out "how to lift with scoliosis and muscle imbalance". *UPDATE 5/1/24 : I've been pain-free for 5 years now - I no longer experience chronic pain or muscle tension. My muscle imbalances are negligible and I look and feel completely balanced. I've gained 30 lbs of muscle in the last 5 years. Now, I'm a full-time online personal fitness trainer and help people with scoliosis. My clients have had incredible results. They've all reported lower levels of pain and some have made visible improvements in less than 5 weeks. Proper training can help reduce curvature and alleviate pain! I wrote a 75 page book on my 10-year battle with scoliosis. It's available for free on my website. ⬇️ https://www.erikthomasfitness.com/ebook/ ---------------------------------------------------------------------------------------------------------------------- Thanks for all the support! Make sure to keep up with me on social media. My handle is @ Erikthomasfitness Subscribe to my Youtube Channel HERE:    / @erikthomasfitness