Der größte Fehler beim Carboloading (ruiniert dein Rennen!) 🚫

🔥 Race Nutrition the Right Way – Avoid Hitting the Bone! 🚴‍♂️ In this video, I'll show you how to perfectly structure your pre-race carb-loading strategy and your nutrition during the race – so you can maintain consistent performance from start to finish. ``` Many people make the biggest mistakes right here: ❌ Starting carb loading too late ❌ Packing everything in the day before ❌ Too few carbohydrates during the race 👉 The result: stomach problems, a drop in performance, and an unnecessarily heavy body I'll show you step by step: ✅ When you should start carb loading ✅ How many carbohydrates you really need ✅ Why less is often more ✅ How to avoid stomach problems during the race ✅ How to perfectly manage your energy intake ⚡ MY SYSTEM FOR MAXIMUM PERFORMANCE I use the exact system from this video myself – and it's helped me achieve my best results at the Ötztal Cycle Marathon. ✅ The result: stomach problems, a drop in performance, and an unnecessarily heavy body ... 👉 Get the perfect bundle for training & competition here: 👉 https://nom-sportsfood.com/collection... This bundle combines: ✔️ Energy during exertion (NOM Competition) ✔️ Protection & support for your muscles (NOM Interval) ✔️ + FREE water bottle 💡 Developed specifically for tough workouts, training camps & races – for consistent performance without stomach issues 📊 MOST IMPORTANT TIP FROM THE VIDEO: 👉 80–100g of carbohydrates per hour – from the very first minute! This is the only way to: ✔️ Maintain consistent performance ✔️ Avoid hitting the wall ✔️ Reach your full potential 💬 Do you have any questions? Feel free to leave a comment or send me an email – I'll help you personally! 🔥 If this video helped you: 👍 Like the video 📩 Subscribe to the channel for more tips 🚴‍♂️ And test the system at your next race!