5 Fehler, die deine Radmarathon-Saison im Juli zerstören (Vermeide diese 5 Dinge!)

Introduction (The Catch): Do you want to be in top form at the start of your season highlight (like the Ötztal Cycle Marathon or the Kitzbühel Cycle Marathon) at the end of August or beginning of September? July is the crucial month for your preparation – but this is precisely when most cyclists make fatal mistakes that cost them their entire form. What you'll learn in this video: As a two-time Ötztal winner, I'll show you the 5 biggest performance killers in the height of summer. I'll explain why "more is better" often has the opposite effect during the hottest part of the season, how to optimize your heat pacing, and why your recovery management determines victory or defeat. July is the key to success. Timestamps (Chapter): 00:00 Intro: Why July Decides Your Season Goal 01:15 Mistake 1: Overtraining Due to Too Many Kilometers 03:45 Mistake 2: Incorrect Heat Pacing & Cooling Strategies for Professionals 06:20 Mistake 3: Panic Training – Trying to Compensate for the Winter Deficit 08:45 Mistake 4: Properly Recovering from Illness 11:10 Mistake 5: Protein Management & Plant-Based Regeneration 13:30 Conclusion & Outlook on Your Race Important Resources: 🔗 [Insert link to your website/NOM Training here] 🔗 [Insert link to a performance diagnostic test at your location] About Me: I'm Matthias Nothegger, a coach for endurance athletes and two-time winner of the Ötztal Cycle Marathon. My goal is to design your training in a data-driven and efficient way so that you achieve your goals – whether crossing the Alps or competing in a race – in a healthy and high-performing manner.