ПРОГРАММА ТРЕНИРОВОК в Тренажерном зале ДЛЯ ДЕВУШЕК. СРЕДНИЙ УРОВЕНЬ

TRAINING PROGRAM in the Gym FOR GIRLS. AVERAGE LEVEL Your attention is given to the program of classes, a set of exercises for girls in the gym. You will successfully be able to gain weight (muscle) to pump up muscles (NEEDED) and learn how to quickly reduce fat mass, that is, how to lose weight in the gym. We will tell you what a training should look like for a mass that does not help (pumping) but will build the aesthetic body of your dreams. Remember only exercise, only sports can help to achieve the healthy and beautiful body of your dreams. -------------------------------------------------- -------------------------------------------------- ----- USEFUL VIDEOS: On the training in the hall -    • Как научиться ПОДТЯГИВАТЬСЯ Девушке? ✔ Сов...      • GYM ✖ DAY: Тренируем ВСЕ тело! Новые упраж...      • ◇Тренажер СМИТА◇15 Любимых Упражнений!   EXERCISE EXERCISE -    • СКРУЧИВАНИЯ без упора на Скамью ➨ ПРЕСС   ABOUT NUTRITION - https://www.youtube.com/user/TheTGym/... -------------------------------------------------- -------------------------------------------------- ----- USEFUL LINKS: ➤Want to save on ordering with IHerb https://www.iherb.com/?rcode=TET0099? Use my CODE for a 5% discount - TET0099 ➤INDIVIDUAL PROGRAMS OF TGYM More HERE 👇 https://vk.com/topic-44770386_34993142 Nutrition + workouts + motivation ! TGYM NEED YOUR HELP! ➤Simply like, write a comment, add a video to yourself in the playlist, share it in social networks - THIS IS VERY IMPORTANT! ➤Make TGYM videos to any other language of the world! http: //   / timedtext_cs_p   ... More about us: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   ➤Instagram: Tgym:   / the_tgym   ➤Group on facebook:   / fitnessi   ➤Group in contact: https://vk.com/t_gym -------------------------------------------------- -------------------------------------------------- ----- TGYM - The best fitness channel on YouTube. 5 years of work, 700 working videos about fitness. Tens of thousands of subscriber results achieved! Become the next! We are waiting for your results!