Питание ДО и ПОСЛЕ Тренировки + Примеры!

Power UP and AFTER Training + Examples! Let's take a look at the Meals BEFORE the Workout and take a walk on the topic: Power AFTER Training. This topic is important for everyone who is interested in how to lose weight or gain weight. Proteins, fats, carbohydrates and proper nutrition given that your training was effective, will provide the desired effect and the achievement of the goal. Weight loss should not be frightening, a set of muscle mass should not be very difficult, provided full control of our nutrition before and after training! -------------------------------------------------- -------------------------------------------------- ----- EXAMPLES Recipes: Breakfasts - Oatmeal cookies -    • FITNESS рецепты: Овсяное печенье на завтрак.   Pancakes with apple -    • FITNESS рецепты: Овсяные оладушки с яблоком   Breakfast in a glass -    • Fitness Рецепты: СМУЗИ "Завтрак в стакане"   5 options -    • 5 ИДЕЙ для ЗАВТРАКА. Простые, Вкусные, Пол...   Snacks - Protein Bars # 1 -    • FITNESS рецепты: Протеиновые батончики. БЕ...   Protein Bars №2 -    • ПП ДЕСЕРТЫ - Низкокалорийные, диетические,...   3 Recipe snacks -    • БЫСТРЫЕ, ВКУСНЫЕ, ПОЛЕЗНЫЕ ПЕРЕКУСЫ! \ Fas...   Highly BILK recipes - Protein cake -    • FITNESS рецепты: Белковый торт для спортсм...   Recipes with cottage cheese -    • FITNESS рецепты: 5 Полезных салатов с ТВОР...   Cottage cheese casserole -    • FITNESS рецепты: Воздушная ТВОРОЖНАЯ запек...   Chicken zrazy -    • FITNESS рецепты: Куриные ЗРАЗЫ с грибами и...   Protein Pie -    • Готовим ВМЕСТЕ "Белковый Пирог" в Мультива...   Cheese pair -    • СЫРНИКИ на пару в МУЛЬТИВАРКЕ для чайников...   ABOUT SPORTS SUPPLIES - Protein -    • ПРОТЕИН. Все что нужно знать Девушке!   My Protein - https://iherb.co/2ri6wn9G Use my CODE for a 5% discount - TET0099 BSAA -    • BCAA Аминокислоты | Зачем нужны, Как прини...   My BCAA - https://iherb.co/4rLKzfX2 Use my CODE for a 5% discount - TET0099 L-Carnitine -    • L - Карнитин Жиросжигатель | Свойства, Как...   My L-Carnitine - https://iherb.co/48vTCUwf Use my CODE for a 5% discount - TET0099 More useful videos ABOUT NUTRITION -    • Рацион на 1500 ккал для похудения. Готовим...   -------------------------------------------------- -------------------------------------------------- ----- USEFUL LINKS: ➤Want to save on ordering with IHerb https://www.iherb.com/?rcode=TET0099? Use my CODE for a 5% discount - TET0099 ➤INDIVIDUAL PROGRAMS OF TGYM More HERE 👇 https://vk.com/topic-44770386_34993142 Nutrition + workouts + motivation ! TGYM NEED YOUR HELP! ➤Simply like, write a comment, add a video to yourself in the playlist, share it in social networks - THIS IS VERY IMPORTANT! ➤Make TGYM videos to any other language of the world! http: //   / timedtext_cs_p   ... More about us: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   ➤Instagram: Tgym:   / the_tgym   ➤Group on facebook:   / fitnessi   ➤Group in contact: https://vk.com/t_gym -------------------------------------------------- -------------------------------------------------- ----- TGYM - The best fitness channel on YouTube. 5 years of work, 700 working videos about fitness. Tens of thousands of subscriber results achieved! Become the next! We are waiting for your results!