Master Your Massage Gun in Minutes - Beginner Guide!

Which massage gun attachments are best for what? Learn how to use a massage gun properly with our physical therapists Chloe and John. It's not always obvious with this muscle recovery tool. They will explain which massage gun attachments are best for what, how much pressure to use, and if you can hurt yourself or your friend. Why is using the right massage gun attachment head important? Each massage gun attachment is made for a specific purpose! That is why it's important to select the right one to help you get the most out of your muscle recovery. We love using the hyperice hypervolt in our office. We think the Hyperice line provides the best product for the price point. We recommend you trying a massage gun today for your muscle recovery today! 🚨 Check out Our: Website: https://mobility-doc.com/ Instagram:   / mobility_doc   Facebook:   / mobilitydoc   ✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉) 🔥 Try MDFit with a Free Week Trial! - Link below** MDFit Essentials - https://marketplace.trainheroic.com/w... Chapters: 0:00 - 0:37 - Intro 0:37 - 2:09 - Don't Do This! 2:09 - 4:44 - How much pressure to use? 4:44 - 5:51 - Diffused Pressure Head 5:51 - 6:35 - Comparing Diffused to Bigger Ball Head 6:35 - 12:52 - Pointed/Bullet Head (Forearm, Hand, Shin) 12:52 - 13:29 - Pro Tip!! How to avoid hitting bone 13:29 - 14:26 - How to deal with ticklishness 14:26 -17:25 - Forked Head Attachment 17:25 - 18:48 - Ball Attachment on the Back (lats, paraspinals) 18:48 - 20:14 - Don't use the forked attachment for this! (achilles/calf) 20:14 - 21:57 - Ball Attachment for posterior chain with dynamic movement 21:57 - 23:07 - Heated head attachment 23:07 - 23:49 - What the vibration does and what to do if your gun is stalling 23:49 - 24:14 - Let us know what questions you have! #mobility #fitness #physicaltherapist #fitnesslifestyle #hypervolt #hyperice #theragun #massagegun #percussiontherapy #howto #howtofitness #musclerecovery #injuryrecovery #injuryprevention #protip #massagegunattchment