Massage Guns: The Science of Percussive Therapy

In part 1, we dive into the science behind percussive therapy. In part 2, we hear from Dr. Ryan Nokes, Athletic Trainer, how percussive therapy is used in return-to-play and real-world sports medicine clinics. And in part 3, I outline the components of a massage gun you should look for. Finally, at the end of the video we will decide whether percussive therapy is overhyped. Purchase the D6 Pro here: https://amzn.to/3rJIwi9 Thanks for joining me in my second research review. This one was a doozy! Pause the video on the graphs or rewind a couple times to let them sync in. Follow the channel and stay tuned for more sport science education. ---- More Sport Science Education on my Patreon: http://www.patreon.com/drjacobgoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin The BEST Endurance Nutrition: bit.ly/SaturdayNutrition Discount on the only Tees you need: https://intotheam.com/Goodin10 Twitter: http://twitter.com/drjacobgoodin http://www.drjacobgoodin.com #SportScience #DrJacobGoodin #protein ---- Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! ---- MY OTHER PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — https://bit.ly/EvolveAI_Goodin Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. Try the app now for FREE for 2 weeks and unlock your potential!