FZTH - HOW TO WORK ON YOUR CARDIO
Cardiovascular training is one of the cornerstones of your health, so you can't neglect it! Here are some simple wasy of working on your cardio. 00:00 HOW TO WORK ON YOUR CARDIO 00:10 JUMPING JACKS 00:43 HIGH KNEES 01:00 EXPLOSIVE STEP-UPS 01:38 ROPE JUMP 02:15 BURPEES #cardio #beginners #intermediate #advanced #fromzerotohero #highknees #jumpingjacks #stepups #ropejumping #burpees #floor #bodyweighttraining
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