SUPERFOODS matki karmiącej piersią 🥑 🥗

What should a breastfeeding mother eat? Your diet during lactation is crucial! And this isn't about a list of "forbidden" foods, although there are, of course, some that are worth at least limiting. 👉 This time, I've prepared my list of superfoods 🥑 for breastfeeding mothers. I've selected foods with unique properties that are particularly beneficial during the postpartum period and lactation. The fatty acids, vitamins, minerals, anti-inflammatory, and prebiotic components they contain support the mother's body. Are you curious about what's especially important to eat during lactation? Check out this episode! 👉 In the previous episode, I talked about how a breastfeeding mother's diet matters. Check it out:    • Dieta matki karmiącej jednak ma znaczenie❗   __________________________________________________________ INSTAGRAM ►   / maria.lepucka.polozna   FACEBOOK ►   / maria.lepucka.polozna   WEBSITE ► https://marialepucka.pl __________________________________________________________ #breastfeedingdiet #breastfeeding #superfood #lactation #postpartum #psychodietetician #lactationcounselor #midwife #vlog