Nackenschmerzen? Hör auf zu dehnen! (Mach stattdessen DAS)

👉 Correct your upper body's asymmetrical posture and permanently free your neck from pain. Book your free 30-minute "Healthy Neck" analysis call now: https://www.garethwilliam.com/spiroki... Does your left shoulder appear higher than your right in the mirror? Do you feel like your torso is permanently twisted to the right, and that your neck is much harder to move to one side? What many consider a harmless anatomical quirk is known in biomechanics as the Right BC Pattern (right brachial chain) – a neurological postural pattern in which the body is stuck in a right-leg stance. In this live analysis, sports scientist Gareth William demonstrates, using his patient Nicole as a practical example, how this pattern manifests in the rib cage and shoulders. Because the left ribs are stuck in a permanently inhalation position (high and wide), the left shoulder rises, putting the neck under enormous, constant tension and stress. The manual and breathing-related solution: In this video, Gareth shows you how to manually lower the blocked left ribs (during exhalation) and immediately restore symmetry in the upper body by specifically activating the left lateral abdominal muscles. Only when the ribs can rotate freely again will the overactive neck muscles relax, and the head will feel free. 00:00 Why stretching often fails with trapezius pain 00:32 Anatomy Check: Head posture, collarbone, and inhalation 01:10 The "Neck Breathing": When the sternum is stuck 01:55 The Vicious Cycle: Compensating for a rigid rib cage 02:21 The Key: Getting the rib cage into a better position 02:48 The secret of abdominal tension and silent nasal breathing 03:24 Exercise 1: The 90/90 Wall Position (Chest Expansion) 04:45 What to do about one-sided tension? Understanding the "rib flare" 05:10 Exercise 2: Oblique abdominal muscles while lying on your back with a resistance band 06:42 Conclusion & your next step to pain relief