테니스 포핸드 잘치는법! 이거 알면 힘 빼고 툭 쳐도 대포알같은 포핸드가 나갑니다 | 홀리스틱테니스

#TennisForehand #TennisLesson #TennisStep If your tennis strokes lack power, the cause is not your arms, but your big toes. In this video, based on anatomy and biomechanics, we analyze how to utilize the big toes—the core of tennis footwork—and guide you through strengthening exercises you can follow immediately on the field. Most players who struggle with power in their strokes suspect their wrists, elbows, or swing trajectory first. However, the real problem lies in trying to hit the racket with only the upper body, without properly preparing the legs and torso. Power must be transferred sequentially from the legs to the pelvis, torso, and shoulders so that the arms simply follow, completing a powerful tennis stroke. The starting point for this is the big toe. In this video, I demonstrate the process starting from how to check where your body weight is distributed while standing still, to pressing the ground with the metatarsal head of your big toe and feeling the tension in the peroneus longus muscle on the sole of your foot and the outer calf. Since the peroneus longus is a muscle that prevents the ankle from bending inward, proper training helps not only improve tennis footwork but also prevent ankle injuries. This means that rehabilitation and exercise should not be treated separately but should be approached together. If you watch until the end of the video, you can see how the side step of pushing off the ground with your big toe connects to actual tennis strokes. Please try following along with the movements yourself. If you leave a comment regarding the sensations you feel or any parts you are having trouble with, I will provide more detailed feedback. 00:00 Details of the Foot That Lacks Power in the Forehand 01:00 The Importance of the Big Toe in Generating Forehand Power 03:24 How to Check Your Big Toe for Forehand Power 05:00 Strengthening the Big Toe to Make Your Forehand Powerful 08:17 This Is How You Should Unleash Forehand Power 09:13 The Role of the Big Toe Beyond Forehand Power