Gou Lou Cai Explained — First Technique of Seven Star Praying Mantis | Shifu Claudio Fabbricatore

In this video, Shifu Claudio Fabbricatore teaches the very first foundational technique of Qī Xīng Táng Láng Quán (Seven Star Praying Mantis Kung Fu): Gōu (Hook), Lóu (Grapple), Cǎi (Pluck). These three key actions were identified by early Tang Lang masters by observing the predatory habits of the praying mantis — fast, precise, and relentless. Although this is only the first basic technique of the system, it contains an entire world of application. Shifu Claudio demonstrates multiple variations, showing how each motion adapts to the ever-changing dynamics of real combat: angle, timing, pressure, and intention. From simple drilling to tactical application, Gou Lou Cai opens the door to the deeper principles of Praying Mantis Kung Fu. 👉 Direct Contact (WhatsApp): https://wa.link/igh9lz 👉 Learn more about Shifu Claudio Fabbricatore: https://shifuclaudiofabbricatore.carr... 🔔 Subscribe for more insights on traditional Kung Fu, Qī Xīng Táng Láng Quán techniques, and martial arts philosophy. #ClaudioFabbricatore #QiXingTangLangQuan #Zhonglianbao #GouLouCai #TangLangQuan #PrayingMantisKungFu #KungFuTraining #MartialArts #SelfDefense #TraditionalKungFu #KungFuBasics