Pourquoi on ronfle ? Pourquoi on dort ?... Et autres questions sur le sommeil ! 😴

It's daily, vital, and sometimes elusive... And yet... Sleep remains one of our body's great mysteries! 😴🌙 In this special FAQ, Jamy answers all your questions about sleep, from its deep mechanisms to its little everyday quirks. We spend nearly a third of our lives asleep, but between forgotten dreams, restless nights, and waking up tired, many questions still remain unanswered. Why do we really sleep? Do we absolutely need to sleep 8 hours a night? And why do some people snore while others sleepwalk? The Epicurious have slipped under the covers of science to explore this mysterious world... where our body rests but where curiosity never sleeps 🛌🧠✨ 0:00 Intro 0:19 Why do we sleep? 2:15 How many hours should we sleep? 3:04 Dreams 6:06 Coffee and Alcohol 8:22 Sleepwalking 10:28 Animal Sleep 12:26 Snoring 14:47 Conclusion For those new to Epicurious: subscribe (and activate the 🔔) so you don't miss a single video! ▶️ https://www.youtube.com/c/Jamyepicuri... And for those who really have a taste for knowledge and enjoy short content, the rest of the menu can be found on our other social networks: Instagram ➡️   / epicurieux   Facebook ➡️   / epicurieux   TikTok ➡️   / epicurieux   Podcast ➡️ https://linktr.ee/epicurieux.podcast And if you want to follow Jamy, it's here: Insta ➡️   / jamygourmaud   Facebook ➡️   / jamygourmaud   See you soon 🤓 Editing: Achraf Jarray