Que manger pour vivre plus longtemps ?

Where does the Mediterranean diet really come from? Is it just a fad... or a true dietary model validated by science? 🧪 In this video, Jamy goes back to the origins of this diet inspired by the culinary traditions of Italy, Greece, and other Mediterranean countries. He deciphers the scientific studies that make it one of the most studied diets in the world, explores its benefits for cardiovascular health ❤️, the brain 🧠, and even longevity... Because yes, in certain regions of the Mediterranean basin, people live longer, healthier lives, and it's no coincidence! 🧓🌿 Spoiler: it's not a miracle diet... but almost 😉 For those new to Epicurious: subscribe (and activate the 🔔) so you don't miss a video! ▶️ https://www.youtube.com/c/Jamyepicuri... And for those who really have a taste for knowledge and enjoy short content, the rest of the menu can be found on our other social networks: Instagram ➡️   / epicurieux   Facebook ➡️   / epicurieux   TikTok ➡️   / epicurieux   Podcast ➡️ https://linktr.ee/epicurieux.podcast And if you want to follow Jamy, it's here: Insta ➡️   / jamygourmaud   Facebook ➡️   / jamygourmaud   See you soon 🤓 Editing: Arsène NKUSI