Backbendy Primal Flow | 25-Minute Intermediate Flowy Yoga Practice

Open your heart, strengthen your spine, and move with freedom in this 25-minute Backbend-y Primal Flow. This yoga practice blends fluid transitions, mobility exercises, and primal-inspired movement patterns to help you build strength, improve spinal mobility, and explore backbends in a fun and playful way. This class is best suited for more intermediate-level yogis, though you're always encouraged to modify and move in a way that feels good in your body. Whether you're looking to improve your backbends, increase mobility, or simply enjoy a funky flowy yoga practice, this class is for you. And if you enjoyed this practice, don't forget to like, subscribe, and share with a friend who loves creative yoga flows. Filming location: Bali, Indonesia P.S If you enjoy practicing with me online and want to deepen your understanding of physical asana practice, check out my new program ELEVATE - an 8-part yoga program designed to help you move beyond simply doing poses and start truly understanding your practice. ELEVATE includes 8 full length videos discussing topics including: CONTROL → Breath-led movement → Planes of motion → Stability MECHANICS → Hands & feet → Spine AWARENESS → Balance & transitions → Internal vs external awareness Each session includes: ✨ Educational discussion + guided flow ✨ 45–50 minute class where you can experience the premises discussed in real time ✨ Progressive learning across the full series ✨ Lifetime access Because elevating your yoga practice isn’t about doing more, it’s about understanding more. THE FULL PROGRAM JUST LAUNCHED → JOIN ELEVATE HERE: http://bit.ly/4nVmjqd Thank you for practicing with me 🤍 #primalmovement #animalflow #yogaflow #intermediateyoga #movementpractice #functionalfitness #mobilitytraining #embodiedmovement #animalmovement #yogaworkout #movementismedicine #corestrength #homeworkout #mindfulmovement #mobilityflow #youtubeyoga #bodyweighttraining #flowstate