【変形性膝関節症】膝の痛みを和らげる神ストレッチ|自宅で1日5分簡単ケア

This is a self-care video you can do at home for those suffering from knee pain and osteoarthritis of the knee. ━━━━━━━━━━━━━━━━ 📌 Today's Content ━━━━━━━━━━━━━━━━ This video focuses on the "jackknife stretch" and combines quadriceps muscle training, which supports the knee area, with hamstring stretches. The knee joint is supported by surrounding muscles such as the quadriceps on the front of the thigh and the hamstrings on the back. When these muscles become stiff or weak, the burden on the knee joint increases, making it more likely to cause pain. By continuing this routine, you can reduce the burden on your knees and help alleviate pain. ━━━━━━━━━━━━━━━━ 👌Recommended for people like this ━━━━━━━━━━━━━━━━ ・Those diagnosed with osteoarthritis of the knee ・Those who experience knee pain when going up and down stairs ・Those who have difficulty standing up and sitting down ・Those who have difficulty sitting in a kneeling position or squatting ━━━━━━━━━━━━━━━━ ⏱ Timestamps ━━━━━━━━━━━━━━━━ 0:00 Opening 0:19 Introduction 0:46 Why do knees hurt? 3:04 A Two-in-One Stretch to Relieve Knee Pain 4:26 Floor Stretches 5:05 Summary and Tips for Continuing ━━━━━━━━━━━━━━━━ ⚠️ Caution ━━━━━━━━━━━━━━━━ This video is intended to provide general exercise information and is not a substitute for medical diagnosis or treatment. If you experience severe pain or worsening pain during exercise, please do not push yourself and consult an orthopedic surgeon or physical therapist. ━━━━━━━━━━━━━━━━ 📺 Related Videos ━━━━━━━━━━━━━━━━ 👉 Three Points for Walking to Relieve Pain from Osteoarthritis of the Knee:    • 【膝痛 歩き方】変形性膝関節症でも”膝の痛みなく歩ける膝”に戻すための3つのポイ...   👉 Practice Methods for Sitting in the Seiza Position Easily:    • 正座しようとすると膝が痛い…それ、膝だけの問題じゃないかも…｜プロが教える...   ━━━━━━━━━━━━━━━━ 🔔 Our Clinic's Website & Reservations/Inquiries Here ━━━━━━━━━━━━━━━━ ▼ Repla - Specialist Chiropractic Clinic for Lower Back Pain/Knee Pain | Reservations & Inquiries 💻 Our Clinic's Website: https://www.seitaisalon-repla.com/ 📍 📍 2-1-20 Nishi-Imasuku, Himeji City, Takaoka Nakamura Corpo IV C-1 (3rd floor) 5-minute walk from Harima-Takaoka Station 📞 TEL: 080-7490-4580 🕐 Business Hours: 10:00 AM - 7:00 PM 💬 Book via LINE → [https://lin.ee/zLTZfia] ━━━━━━━━━━━━━━━━ 🔔 Subscribe to our channel here ━━━━━━━━━━━━━━━━    / @yumizoro   Please turn on notifications 🔔 so you don't miss any new videos!