1 Year Of MAF Training - The Maffetone Merhod Results Are In

1 Year Of MAF Training - The Results Are In Maffetone Low HR Training after running 2800 miles the results are in. In today's video, I review one year of MAF training by the maffetone method. I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after one year of running this way and how far I've come in my fitness. This is part 2, here is the link to part 1 (it's the long version)    • Maffetone Method Success Story: 1 Year Update   ✅👉🎆🥳Join this channel to get access to perks:    / @theplantpoweredrunner   Thanks for watching! Leave a comment or question. #Maffatone #MAFMethod #HeartRateTraining ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...   ** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update   ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...   Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...   Maffetone Method for Beginners | Low Heart Rate Training    • Maffetone Method for Beginners | Low Heart...   Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...   My watch I use Coros APEX: https://amzn.to/36AMp8A FOLLOW ON SOCIAL MEDIA: • Facebook:   / davidwaters4   • Facebook Page:   / theplantpoweredrunner   • Twitter:   / david_waters   • Instagram:   / essentialintegrity   • My personal Strava account:   / strava   • Email updates: [email protected] ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4 Future Races: Around The Bay: March 29 https://bayrace.com/ Foxtail 100 Trail Race: Aug 26 https://raceguide.ca/race/foxtail-hun...